Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,865m

Meters

1:05:00.0

Time

2:44.3

Pace

664

Calories

Rest Distance2,411m
Rest Time17:00.0
Overall Distance14,276m
Overall Time1:22:00.0
Average Watts79
Calories Per Hour571
Stroke Rate20
Stroke Count1332
Drag Factor137

December 08, 2022 19:54:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,865m 2:44.3 79 571 20
20:00.0 3,912m 2:33.3 97 633 20
r: 3:00 327m
10:00.0 1,468m 3:24.3 41 441 24
r: 3:00 487m
0:30.0 127m 1:58.1 212 1031 16
r: 0:30 85m
0:30.0 138m 1:48.6 273 1237 18
r: 0:30 80m
0:30.0 143m 1:44.8 303 1343 20
r: 0:30 78m
0:30.0 149m 1:40.6 343 1480 22
r: 0:30 75m
0:30.0 154m 1:37.4 379 1603 24
r: 0:30 75m
0:30.0 156m 1:36.1 394 1654 26
r: 0:30 74m
0:30.0 159m 1:34.3 417 1734 28
r: 0:30 75m
0:30.0 160m 1:33.7 425 1761 30
r: 0:30 72m
0:30.0 163m 1:32.0 449 1845 32
r: 0:30 72m
0:30.0 168m 1:29.2 492 1992 36
r: 3:30 435m
10:00.0 1,490m 3:21.3 43 447 18
r: 3:00 476m
20:00.0 3,479m 2:52.4 68 534 19
r2,411m

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