Jean-Pierre TALAMONA 20:00 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
December 10, 2022 16:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
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20 minutes - Row - C2 Rankings & Challenges
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