Jean-Pierre TALAMONA v20:00/r...6 row
12,325m
Meters
56:00.0
Time
2:16.3
Pace
753
Calories
127
Heart Rate
| Rest Distance | 4,194m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,519m |
| Overall Time | 1:20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 127 |
December 11, 2022 18:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,325m | 2:16.3 | 138 | 775 | 20 | 127 | |
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 20 | 107 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 162 | |
| r: 6:00 | 1,066m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 158 | |
| r: 6:00 | 1,052m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 29 | 177 | |
| r: 6:00 | 963m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 127 | |
| r: 6:00 | 1,113m | ||||||
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 18 | 126 | |
| r4,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16 min Puissance Aerobie - JP-RowingCoaching
erg.zone