Jean-Pierre TALAMONA 10000m row
10,000m
Meters
47:21.0
Time
2:22.0
Pace
564
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 122 |
December 15, 2022 15:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.0 | 10,000m | 2:22.0 | 122 | 720 | 19 | 115 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | 114 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 20 | 111 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 20 | 112 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 19 | 112 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 19 | 115 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 19 | 116 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 19 | 118 |
| 4:41.2 | 8,000m | 2:20.6 | 126 | 733 | 19 | 119 |
| 4:39.9 | 9,000m | 2:19.9 | 128 | 739 | 19 | 119 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
erg.zone