Jean-Pierre TALAMONA 10000m row
10,000m
Meters
43:21.8
Time
2:10.0
Pace
614
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 123 |
December 15, 2022 18:49:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.8 | 10,000m | 2:10.0 | 159 | 847 | 20 | 128 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 103 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 20 | 111 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 20 | 119 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 20 | 118 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 20 | 119 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 20 | 123 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 20 | 128 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 20 | 146 |
| 3:52.1 | 9,000m | 1:56.0 | 224 | 1070 | 20 | 158 |
| 3:42.9 | 10,000m | 1:51.4 | 253 | 1170 | 21 | 176 |
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10,000 Meters - Row - C2 Rankings & Challenges
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