Jean-Pierre TALAMONA 10000m row
10,000m
Meters
45:38.1
Time
2:16.9
Pace
581
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 125 |
December 16, 2022 18:16:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.1 | 10,000m | 2:16.9 | 136 | 769 | 17 | 118 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 18 | 105 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 17 | 112 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 17 | 118 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 17 | 116 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 17 | 116 |
| 4:31.4 | 6,000m | 2:15.7 | 140 | 782 | 17 | 121 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 17 | 122 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 19 | 125 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 18 | 126 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
erg.zone