Jean-Pierre TALAMONA 7015m row
7,015m
Meters
40:29.2
Time
2:53.1
Pace
377
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 124 |
December 16, 2022 19:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 7,015m | 2:53.1 | 67 | 532 | 17 | 109 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 109 |
| 5:35.3 | 2,000m | 2:47.6 | 74 | 555 | 19 | 104 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 21 | 115 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 20 | 110 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 19 | 108 |
| 9:52.3 | 6,000m | 4:56.1 | 13 | 346 | 11 | 109 |
| 4:54.1 | 7,000m | 2:27.0 | 110 | 678 | 19 | 111 |
| 0:07.2 | 7,015m | 4:00.0 | 25 | 387 | 8 | 109 |
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10,000 Meters - Row - C2 Rankings & Challenges
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