Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,476m
Meters
1:05:00.0
Time
2:36.3
Pace
712
Calories
123
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,956m |
| Overall Time | 1:22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 149 |
December 17, 2022 15:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,476m | 2:36.3 | 92 | 615 | 21 | 123 | |
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 20 | 120 | |
| r: 3:00 | 361m | ||||||
| 10:00.0 | 1,258m | 3:58.4 | 26 | 388 | 23 | 133 | |
| r: 3:00 | 446m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | 128 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 138 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 18 | 145 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 148 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 151 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 160 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 157 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 164 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 165 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 163 | |
| r: 3:30 | 550m | ||||||
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 26 | 125 | |
| r: 3:00 | 424m | ||||||
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 19 | 113 | |
| r2,480m |
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Workout Graph
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