Jean-Pierre TALAMONA 10000m row
10,000m
Meters
48:42.0
Time
2:26.1
Pace
553
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 130 |
December 19, 2022 18:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.0 | 10,000m | 2:26.1 | 112 | 686 | 19 | 108 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | 101 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 20 | 105 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 20 | 111 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 20 | 105 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 19 | 109 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 20 | 109 |
| 4:50.4 | 7,000m | 2:25.2 | 114 | 693 | 19 | 107 |
| 4:46.1 | 8,000m | 2:23.0 | 120 | 711 | 19 | 112 |
| 4:42.4 | 9,000m | 2:21.2 | 124 | 727 | 19 | 110 |
| 4:42.1 | 10,000m | 2:21.0 | 125 | 729 | 20 | 113 |
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10,000 Meters - Row - C2 Rankings & Challenges
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