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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,998m

Meters

1:05:00.0

Time

2:42.5

Pace

661

Calories

Rest Distance2,078m
Rest Time17:00.0
Overall Distance14,076m
Overall Time1:22:00.0
Average Watts82
Calories Per Hour580
Stroke Rate22
Stroke Count1464
Drag Factor136

December 20, 2022 19:55:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,998m 2:42.5 82 580 22
20:00.0 3,810m 2:37.4 90 608 19
r: 3:00 5m
10:00.0 1,280m 3:54.3 27 393 23
r: 3:00 416m
0:30.0 144m 1:44.1 310 1365 44
r: 0:30 80m
0:30.0 147m 1:42.0 329 1433 36
r: 0:30 76m
0:30.0 143m 1:44.8 303 1343 42
r: 0:30 80m
0:30.0 137m 1:49.4 267 1217 42
r: 0:30 70m
0:30.0 150m 1:40.0 350 1504 40
r: 0:30 75m
0:30.0 142m 1:45.6 297 1321 38
r: 0:30 78m
0:30.0 145m 1:43.4 316 1388 44
r: 0:30 70m
0:30.0 149m 1:40.6 343 1480 42
r: 0:30 77m
0:30.0 137m 1:49.4 267 1217 40
r: 0:30 73m
0:30.0 130m 1:55.3 228 1084 52
r: 3:30 517m
10:00.0 1,733m 2:53.1 67 532 25
r: 3:00 461m
20:00.0 3,754m 2:39.8 86 595 19
r2,078m

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