Jean-Pierre TALAMONA 7011m row
7,011m
Meters
39:32.8
Time
2:49.2
Pace
387
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 124 |
December 21, 2022 18:27:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.8 | 7,011m | 2:49.2 | 72 | 548 | 19 |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 17 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 21 |
| 6:37.7 | 3,000m | 3:18.8 | 45 | 453 | 16 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 28 |
| 6:24.0 | 5,000m | 3:12.0 | 49 | 470 | 18 |
| 4:38.9 | 6,000m | 2:19.4 | 129 | 744 | 25 |
| 6:23.4 | 7,000m | 3:11.7 | 50 | 470 | 18 |
| 0:04.8 | 7,011m | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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