Jean-Pierre TALAMONA 10000m row
10,000m
Meters
57:46.0
Time
2:53.3
Pace
518
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 133 |
December 22, 2022 18:13:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.0 | 10,000m | 2:53.3 | 67 | 531 | 18 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 20 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 20 |
| 5:24.0 | 3,000m | 2:42.0 | 82 | 583 | 19 |
| 5:27.2 | 4,000m | 2:43.6 | 80 | 575 | 19 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 19 |
| 7:38.8 | 6,000m | 3:49.4 | 29 | 399 | 14 |
| 5:30.1 | 7,000m | 2:45.0 | 78 | 567 | 19 |
| 5:24.2 | 8,000m | 2:42.1 | 82 | 582 | 20 |
| 6:37.3 | 9,000m | 3:18.6 | 45 | 453 | 16 |
| 5:15.2 | 10,000m | 2:37.6 | 89 | 607 | 20 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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