Jean-Pierre TALAMONA 10000m row
10,000m
Meters
58:59.4
Time
2:56.9
Pace
519
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 135 |
December 22, 2022 19:38:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:59.4 | 10,000m | 2:56.9 | 63 | 517 | 20 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 20 |
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 20 |
| 7:38.6 | 3,000m | 3:49.3 | 29 | 399 | 24 |
| 6:59.6 | 4,000m | 3:29.8 | 38 | 430 | 18 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 28 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 23 |
| 5:56.3 | 7,000m | 2:58.1 | 62 | 513 | 20 |
| 6:01.6 | 8,000m | 3:00.8 | 59 | 503 | 21 |
| 6:22.7 | 9,000m | 3:11.3 | 50 | 471 | 18 |
| 5:39.0 | 10,000m | 2:49.5 | 72 | 547 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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