Jean-Pierre TALAMONA v20:00/3:00r...2 row
3,735m
Meters
20:00.0
Time
2:40.6
Pace
201
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 26:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 108 |
December 24, 2022 10:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 17 | |
| 20:00.0 | 3,734m | 2:40.6 | 84 | 590 | 20 | |
| r: 3:00 | 7m | |||||
| r7m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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