Jean-Pierre TALAMONA 10000m row
10,000m
Meters
58:53.3
Time
2:56.6
Pace
531
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 130 |
December 24, 2022 11:31:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:53.3 | 10,000m | 2:56.6 | 63 | 518 | 20 |
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 27 |
| 6:52.7 | 2,000m | 3:26.3 | 40 | 437 | 18 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 27 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 28 |
| 7:21.1 | 5,000m | 3:40.5 | 33 | 412 | 18 |
| 6:15.3 | 6,000m | 3:07.6 | 53 | 482 | 21 |
| 6:13.1 | 7,000m | 3:06.5 | 54 | 485 | 18 |
| 6:24.2 | 8,000m | 3:12.1 | 49 | 469 | 17 |
| 5:08.7 | 9,000m | 2:34.3 | 95 | 627 | 19 |
| 5:03.1 | 10,000m | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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