Jean-Pierre TALAMONA v20:00/r...6 row
11,510m
Meters
52:00.0
Time
2:15.5
Pace
716
Calories
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,464m |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
December 26, 2022 11:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,510m | 2:15.5 | 141 | 783 | 21 | |
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 20 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 5:00 | 845m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 5:00 | 732m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | |
| r: 5:00 | 761m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 28 | |
| r: 5:00 | 616m | |||||
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 19 | |
| r2,954m |
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Workout Graph
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12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB6kgnw