Jean-Pierre TALAMONA 7189m row
7,189m
Meters
46:59.7
Time
3:16.1
Pace
383
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
December 26, 2022 19:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.7 | 7,189m | 3:16.1 | 46 | 459 | 21 |
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 24 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 36 |
| 7:16.7 | 3,000m | 3:38.3 | 34 | 415 | 14 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 47 |
| 8:01.5 | 5,000m | 4:00.7 | 25 | 386 | 16 |
| 8:50.1 | 6,000m | 4:25.0 | 19 | 364 | 16 |
| 5:22.6 | 7,000m | 2:41.3 | 83 | 587 | 14 |
| 1:09.4 | 7,189m | 3:03.5 | 57 | 494 | 16 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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