Jean-Pierre TALAMONA 4x15:00/2:00r row
13,260m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,405m |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 230 |
December 27, 2022 19:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,260m | 2:15.7 | 140 | 781 | 16 | |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 16 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 16 | |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 16 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 16 | |
| r1,145m |
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Workout Graph
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