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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,923

Meters

1:05:00.0

Time

2:43.5

Pace

668

Calories

119

Heart Rate

Rest Distance2,189
Rest Time17:00.0
Overall Distance14,112
Overall Time1:22:00.0
Average Watts80
Calories Per Hour575
Stroke Rate21
Stroke Count1377
Drag Factor136

December 29, 2022 19:56:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,923 2:43.5 80 575 21 119
20:00.0 3,865 2:35.2 94 621 20 105
r: 3:00 272
10:00.0 1,409 3:32.9 36 424 28 119
r: 3:00 432
0:30.0 126 1:59.0 207 1013 20 117
r: 0:30 76
0:30.0 137 1:49.4 267 1217 18 128
r: 0:30 76
0:30.0 139 1:47.9 279 1258 22 133
r: 0:30 79
0:30.0 140 1:47.1 285 1279 22 136
r: 0:30 83
0:30.0 150 1:40.0 350 1504 24 143
r: 0:30 76
0:30.0 155 1:36.7 386 1629 26 150
r: 0:30 75
0:30.0 159 1:34.3 417 1734 28 157
r: 0:30 74
0:30.0 161 1:33.1 433 1789 30 163
r: 0:30 62
0:30.0 164 1:31.4 457 1874 32 162
r: 0:30 56
0:30.0 168 1:29.2 492 1992 34 171
r: 3:30 464
10:00.0 1,419 3:31.4 37 427 19 153
r: 3:00 364
20:00.0 3,734 2:40.6 84 590 19 111
r2,189

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