Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,923m
Meters
1:05:00.0
Time
2:43.5
Pace
668
Calories
119
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 1:22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 136 |
December 29, 2022 19:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,923m | 2:43.5 | 80 | 575 | 21 | 119 | |
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 20 | 105 | |
| r: 3:00 | 272m | ||||||
| 10:00.0 | 1,409m | 3:32.9 | 36 | 424 | 28 | 119 | |
| r: 3:00 | 432m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 117 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 18 | 128 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 133 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 136 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 143 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 150 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 157 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 163 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 162 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 171 | |
| r: 3:30 | 464m | ||||||
| 10:00.0 | 1,419m | 3:31.4 | 37 | 427 | 19 | 153 | |
| r: 3:00 | 364m | ||||||
| 20:00.0 | 3,734m | 2:40.6 | 84 | 590 | 19 | 111 | |
| r2,189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw