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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,769m

Meters

1:05:00.0

Time

2:45.6

Pace

664

Calories

Rest Distance2,608m
Rest Time17:00.0
Overall Distance14,377m
Overall Time1:22:00.0
Average Watts77
Calories Per Hour564
Stroke Rate20
Stroke Count1364
Drag Factor137

December 31, 2022 11:22:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,769m 2:45.6 77 564 20
20:00.0 3,754m 2:39.8 86 595 19
r: 3:00 554m
10:00.0 1,475m 3:23.3 42 443 26
r: 3:00 510m
0:30.0 156m 1:36.1 394 1654 40
r: 0:30 71m
0:30.0 144m 1:44.1 310 1365 54
r: 0:30 70m
0:30.0 154m 1:37.4 379 1603 44
r: 0:30 70m
0:30.0 160m 1:33.7 425 1761 46
r: 0:30 65m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 69m
0:30.0 129m 1:56.2 223 1066 18
r: 0:30 69m
0:30.0 146m 1:42.7 323 1410 40
r: 0:30 72m
0:30.0 149m 1:40.6 343 1480 40
r: 0:30 68m
0:30.0 154m 1:37.4 379 1603 30
r: 0:30 59m
0:30.0 160m 1:33.7 425 1761 40
r: 3:30 412m
10:00.0 1,421m 3:31.1 37 428 17
r: 3:00 519m
20:00.0 3,615m 2:45.9 77 563 18
r2,608m

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