Jean-Pierre TALAMONA 17000m row

17,000m

Meters

1:20:04.5

Time

2:21.3

Pace

968

Calories

Average Watts124
Calories Per Hour726
Stroke Rate18
Stroke Count1516
Drag Factor104

January 01, 2023 18:42:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:04.5 17,000m 2:21.3 124 726 18
5:03.6 1,000m 2:31.8 100 644 21
4:53.8 2,000m 2:26.9 110 679 20
4:52.5 3,000m 2:26.2 112 685 20
4:53.4 4,000m 2:26.7 111 681 19
4:53.9 5,000m 2:26.9 110 679 19
4:50.5 6,000m 2:25.2 114 693 19
4:49.3 7,000m 2:24.6 116 697 19
4:45.9 8,000m 2:22.9 120 712 19
4:44.7 9,000m 2:22.3 121 717 19
4:43.7 10,000m 2:21.8 123 722 19
4:42.8 11,000m 2:21.4 124 726 18
4:41.4 12,000m 2:20.7 126 732 19
4:39.8 13,000m 2:19.9 128 739 18
4:35.8 14,000m 2:17.9 133 759 18
4:33.1 15,000m 2:16.5 137 773 18
4:25.3 16,000m 2:12.6 150 816 18
3:55.0 17,000m 1:57.5 216 1042 18

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Workout Graph

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