Jean-Pierre TALAMONA 17000m row
17,000m
Meters
1:20:04.5
Time
2:21.3
Pace
968
Calories
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 18 |
Stroke Count | 1516 |
Drag Factor | 104 |
January 01, 2023 18:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:20:04.5 | 17,000m | 2:21.3 | 124 | 726 | 18 |
5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 21 |
4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 20 |
4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 20 |
4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 19 |
4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 19 |
4:50.5 | 6,000m | 2:25.2 | 114 | 693 | 19 |
4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 19 |
4:45.9 | 8,000m | 2:22.9 | 120 | 712 | 19 |
4:44.7 | 9,000m | 2:22.3 | 121 | 717 | 19 |
4:43.7 | 10,000m | 2:21.8 | 123 | 722 | 19 |
4:42.8 | 11,000m | 2:21.4 | 124 | 726 | 18 |
4:41.4 | 12,000m | 2:20.7 | 126 | 732 | 19 |
4:39.8 | 13,000m | 2:19.9 | 128 | 739 | 18 |
4:35.8 | 14,000m | 2:17.9 | 133 | 759 | 18 |
4:33.1 | 15,000m | 2:16.5 | 137 | 773 | 18 |
4:25.3 | 16,000m | 2:12.6 | 150 | 816 | 18 |
3:55.0 | 17,000m | 1:57.5 | 216 | 1042 | 18 |
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Workout Graph
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C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q