Jean-Pierre TALAMONA 17000m row
17,000
Meters
1:20:04.5
Time
2:21.3
Pace
968
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1516 |
| Drag Factor | 104 |
January 01, 2023 18:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:04.5 | 17,000 | 2:21.3 | 124 | 726 | 968 | 18 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 21 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 20 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 55 | 20 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 19 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 19 |
| 4:50.5 | 6,000 | 2:25.2 | 114 | 693 | 55 | 19 |
| 4:49.3 | 7,000 | 2:24.6 | 116 | 697 | 56 | 19 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 712 | 56 | 19 |
| 4:44.7 | 9,000 | 2:22.3 | 121 | 717 | 56 | 19 |
| 4:43.7 | 10,000 | 2:21.8 | 123 | 722 | 56 | 19 |
| 4:42.8 | 11,000 | 2:21.4 | 124 | 726 | 57 | 18 |
| 4:41.4 | 12,000 | 2:20.7 | 126 | 732 | 57 | 19 |
| 4:39.8 | 13,000 | 2:19.9 | 128 | 739 | 57 | 18 |
| 4:35.8 | 14,000 | 2:17.9 | 133 | 759 | 58 | 18 |
| 4:33.1 | 15,000 | 2:16.5 | 137 | 773 | 58 | 18 |
| 4:25.3 | 16,000 | 2:12.6 | 150 | 816 | 60 | 18 |
| 3:55.0 | 17,000 | 1:57.5 | 216 | 1042 | 68 | 18 |
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Workout Graph
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C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q