Jean-Pierre TALAMONA 20:00 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 108 |
January 02, 2023 16:04:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw