Jean-Pierre TALAMONA 10000m row
10,000m
Meters
43:03.2
Time
2:09.1
Pace
623
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 120 |
January 02, 2023 19:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.2 | 10,000m | 2:09.1 | 162 | 859 | 21 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 20 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 22 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 20 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 22 |
| 3:52.7 | 7,000m | 1:56.3 | 222 | 1064 | 24 |
| 4:05.2 | 8,000m | 2:02.6 | 190 | 953 | 22 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 20 |
| 3:46.4 | 10,000m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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