Jean-Pierre TALAMONA v20:00/r...6 row
11,605m
Meters
52:00.0
Time
2:14.4
Pace
723
Calories
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,911m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 106 |
January 03, 2023 15:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,605m | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 20 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| r: 5:00 | 866m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| r: 5:00 | 782m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | |
| r: 5:00 | 814m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | |
| r: 5:00 | 844m | |||||
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 16 | |
| r3,306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB6kgnw