Jean-Pierre TALAMONA v20:00/r...6 row
11,605
Meters
52:00.0
Time
2:14.4
Pace
723
Calories
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,911 |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 106 |
January 03, 2023 15:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,605 | 2:14.4 | 144 | 834 | 20 | |
| 20:00.0 | 3,953 | 2:31.7 | 100 | 645 | 20 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | |
| r: 5:00 | 866 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 30 | |
| r: 5:00 | 782 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 30 | |
| r: 5:00 | 814 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 30 | |
| r: 5:00 | 844 | |||||
| 20:00.0 | 4,190 | 2:23.1 | 119 | 708 | 16 | |
| r3,306 |
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Workout Graph
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12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB6kgnw