Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,752m
Meters
1:05:00.0
Time
2:32.9
Pace
748
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,135m |
| Overall Time | 1:22:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 138 |
January 03, 2023 19:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,752m | 2:32.9 | 98 | 636 | 19 | |
| 20:00.0 | 3,839m | 2:36.2 | 92 | 615 | 19 | |
| r: 3:00 | 308m | |||||
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 24 | |
| r: 3:00 | 488m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 16 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 18 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r: 3:30 | 445m | |||||
| 10:00.0 | 1,569m | 3:11.2 | 50 | 472 | 22 | |
| r: 3:00 | 496m | |||||
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 16 | |
| r2,383m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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