Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,977m
Meters
1:05:00.0
Time
2:57.6
Pace
616
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,593m |
| Overall Time | 1:22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 137 |
January 05, 2023 19:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,977m | 2:57.6 | 62 | 514 | 20 | |
| 20:00.0 | 3,012m | 3:19.2 | 44 | 452 | 16 | |
| r: 3:00 | 542m | |||||
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 23 | |
| r: 3:00 | 470m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r: 3:30 | 480m | |||||
| 10:00.0 | 1,587m | 3:09.0 | 52 | 478 | 22 | |
| r: 3:00 | 491m | |||||
| 20:00.0 | 3,320m | 3:00.7 | 59 | 504 | 17 | |
| r2,616m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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