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Jean-Pierre TALAMONA v20:00/3:00r...14 row

10,977

Meters

1:05:00.0

Time

2:57.6

Pace

616

Calories

Rest Distance2,616
Rest Time17:00.0
Overall Distance13,593
Overall Time1:22:00.0
Average Watts62
Calories Per Hour514
Stroke Rate20
Stroke Count1323
Drag Factor137

January 05, 2023 19:56:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 10,977 2:57.6 62 514 20
20:00.0 3,012 3:19.2 44 452 16
r: 3:00 542
10:00.0 1,552 3:13.2 48 466 23
r: 3:00 470
0:30.0 147 1:42.0 329 1433 40
r: 0:30 80
0:30.0 154 1:37.4 379 1603 40
r: 0:30 70
0:30.0 151 1:39.3 357 1528 36
r: 0:30 71
0:30.0 152 1:38.6 364 1553 44
r: 0:30 72
0:30.0 153 1:38.0 371 1578 40
r: 0:30 74
0:30.0 135 1:51.1 255 1178 52
r: 0:30 70
0:30.0 156 1:36.1 394 1654 40
r: 0:30 68
0:30.0 144 1:44.1 310 1365 40
r: 0:30 66
0:30.0 156 1:36.1 394 1654 40
r: 0:30 62
0:30.0 162 1:32.5 441 1817 40
r: 3:30 480
10:00.0 1,587 3:09.0 52 478 22
r: 3:00 491
20:00.0 3,320 3:00.7 59 504 17
r2,616

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