Jean-Pierre TALAMONA 7153m row
7,153m
Meters
55:55.8
Time
3:54.5
Pace
378
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
January 06, 2023 19:32:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.8 | 7,153m | 3:54.5 | 27 | 393 | 22 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 31 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 34 |
| 7:47.9 | 3,000m | 3:53.9 | 27 | 394 | 16 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 42 |
| 8:28.7 | 5,000m | 4:14.3 | 21 | 373 | 17 |
| 7:42.8 | 6,000m | 3:51.4 | 28 | 397 | 19 |
| 5:29.3 | 7,000m | 2:44.6 | 78 | 569 | 14 |
| 0:56.5 | 7,153m | 3:04.6 | 56 | 491 | 18 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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