Jean-Pierre TALAMONA 30:00 row
5,343m
Meters
30:00.0
Time
2:48.4
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 216 |
January 10, 2023 14:59:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,343m | 2:48.4 | 73 | 552 | 18 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 17 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
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30 minutes - Row - C2 Rankings & Challenges
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