Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,253m
Meters
59:29.0
Time
2:38.5
Pace
665
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,726m |
| Overall Time | 1:16:29.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 132 |
January 10, 2023 19:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.0 | 11,253m | 2:38.5 | 88 | 602 | 20 | |
| 20:00.0 | 3,675m | 2:43.2 | 80 | 576 | 19 | |
| r: 3:00 | 444m | |||||
| 10:00.0 | 1,312m | 3:48.6 | 29 | 400 | 21 | |
| r: 3:00 | 450m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| r: 3:30 | 472m | |||||
| 10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 20 | |
| r: 3:00 | 512m | |||||
| 14:29.0 | 3,105m | 2:19.9 | 128 | 739 | 19 | |
| r2,473m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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