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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,253

Meters

59:29.0

Time

2:38.5

Pace

665

Calories

Rest Distance2,473
Rest Time17:00.0
Overall Distance13,726
Overall Time1:16:29.0
Average Watts88
Calories Per Hour670
Stroke Rate20
Stroke Count1215
Drag Factor132

January 10, 2023 19:56:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:29.0 11,253 2:38.5 88 670 20
20:00.0 3,675 2:43.2 80 606 19
r: 3:00 444
10:00.0 1,312 3:48.6 29 396 21
r: 3:00 450
0:30.0 169 1:28.7 501 1920 40
r: 0:30 72
0:30.0 156 1:36.1 394 1560 28
r: 0:30 69
0:30.0 159 1:34.3 417 1680 46
r: 0:30 61
0:30.0 151 1:39.3 357 1440 30
r: 0:30 67
0:30.0 153 1:38.0 371 1560 38
r: 0:30 70
0:30.0 156 1:36.1 394 1560 28
r: 0:30 61
0:30.0 147 1:42.0 329 1320 38
r: 0:30 74
0:30.0 156 1:36.1 394 1560 28
r: 0:30 61
0:30.0 162 1:32.5 441 1800 40
r: 0:30 60
0:30.0 159 1:34.3 417 1680 28
r: 3:30 472
10:00.0 1,592 3:08.4 52 486 20
r: 3:00 512
14:29.0 3,105 2:19.9 128 753 19
r2,473

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