Jean-Pierre TALAMONA 17000m row
17,000m
Meters
1:32:59.7
Time
2:44.1
Pace
905
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 1690 |
| Drag Factor | 127 |
January 12, 2023 21:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:59.7 | 17,000m | 2:44.1 | 79 | 572 | 18 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 21 |
| 7:02.0 | 2,000m | 3:31.0 | 37 | 428 | 18 |
| 6:32.0 | 3,000m | 3:16.0 | 46 | 459 | 17 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 19 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 18 |
| 6:28.9 | 6,000m | 3:14.4 | 48 | 463 | 18 |
| 6:31.3 | 7,000m | 3:15.6 | 47 | 460 | 18 |
| 5:56.1 | 8,000m | 2:58.0 | 62 | 513 | 18 |
| 5:13.2 | 9,000m | 2:36.6 | 91 | 613 | 19 |
| 5:00.4 | 10,000m | 2:30.2 | 103 | 655 | 19 |
| 4:55.0 | 11,000m | 2:27.5 | 109 | 675 | 18 |
| 4:51.4 | 12,000m | 2:25.7 | 113 | 689 | 18 |
| 4:50.7 | 13,000m | 2:25.3 | 114 | 692 | 18 |
| 4:55.2 | 14,000m | 2:27.6 | 109 | 674 | 18 |
| 4:49.5 | 15,000m | 2:24.7 | 115 | 697 | 18 |
| 4:47.5 | 16,000m | 2:23.7 | 118 | 705 | 17 |
| 4:37.6 | 17,000m | 2:18.8 | 131 | 750 | 17 |
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Workout Graph
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C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q