Jean-Pierre TALAMONA v20:00/r...2 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 8 |
| Stroke Count | 396 |
| Drag Factor | 210 |
January 13, 2023 13:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 8 | |
| 20:00.0 | 25m | 6:40:00.0 | 0 | 300 | 9 | |
| 0:11.0 | 24m | 3:49.1 | 29 | 400 | ||
| r0m |
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Workout Graph
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Puissance Anaérobie Lactique - JP-RowingCoaching
app.erg.zone/w/VYaL4vYpRr6X50rnIzTBfg