Jean-Pierre TALAMONA v3:00/r...7 row
1,090m
Meters
4:30.0
Time
2:03.8
Pace
86
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 212 |
January 13, 2023 13:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,090m | 2:03.8 | 184 | 934 | 23 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 17 | |
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 32 | |
| r: 3:00 | 528m | |||||
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 497m | |||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 36 | |
| r: 3:00 | 489m | |||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 40 | |
| r: 3:00 | 470m | |||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 40 | |
| r: 3:00 | 452m | |||||
| 0:15.0 | 94m | 1:19.7 | 689 | 2671 | 40 | |
| r: 3:00 | 516m | |||||
| r2,952m |
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Workout Graph
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Préparation 100 mètres - JP-RowingCoaching
app.erg.zone/w/PEz6QnewSYuiQ_-dQfCVFA