Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,412m
Meters
1:05:00.0
Time
2:50.8
Pace
650
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,706m |
| Overall Time | 1:22:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 1289 |
| Drag Factor | 138 |
January 14, 2023 15:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,412m | 2:50.8 | 70 | 541 | 19 | |
| 20:00.0 | 3,476m | 2:52.6 | 68 | 534 | 18 | |
| r: 3:00 | 62m | |||||
| 10:00.0 | 1,146m | 4:21.7 | 20 | 367 | 19 | |
| r: 3:00 | 483m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r: 3:30 | 547m | |||||
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 21 | |
| r: 3:00 | 504m | |||||
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 19 | |
| r2,294m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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