Jean-Pierre TALAMONA v20:00/r...6 row

11,697m

Meters

52:00.0

Time

2:13.3

Pace

727

Calories

Rest Distance3,320m
Rest Time20:00.0
Overall Distance15,017m
Overall Time1:12:00.0
Average Watts148
Calories Per Hour807
Stroke Rate20
Stroke Count1071
Drag Factor126

January 15, 2023 18:34:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB6kgnw

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 11,697m 2:13.3 148 807 20
20:00.0 4,053m 2:28.0 108 671 20
3:00.0 853m 1:45.5 298 1325 29
r: 5:00 851m
3:00.0 872m 1:43.2 318 1395 30
r: 5:00 798m
3:00.0 794m 1:53.3 240 1127 27
r: 5:00 849m
3:00.0 879m 1:42.3 326 1422 30
r: 5:00 822m
20:00.0 4,248m 2:21.2 124 727 16
r3,320m

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