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Jean-Pierre TALAMONA v20:00/3:00r...14 row

12,156

Meters

1:05:00.0

Time

2:40.4

Pace

679

Calories

Rest Distance2,675
Rest Time17:00.0
Overall Distance14,831
Overall Time1:22:00.0
Average Watts85
Calories Per Hour591
Stroke Rate20
Stroke Count1318
Drag Factor135

January 17, 2023 19:58:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,156 2:40.4 85 591 20
20:00.0 3,873 2:34.9 94 623 20
r: 3:00 473
10:00.0 1,405 3:33.5 36 423 22
r: 3:00 507
0:30.0 135 1:51.1 255 1178 32
r: 0:30 83
0:30.0 145 1:43.4 316 1388 28
r: 0:30 84
0:30.0 150 1:40.0 350 1504 34
r: 0:30 74
0:30.0 147 1:42.0 329 1433 28
r: 0:30 80
0:30.0 139 1:47.9 279 1258 38
r: 0:30 72
0:30.0 157 1:35.5 401 1681 28
r: 0:30 73
0:30.0 145 1:43.4 316 1388 36
r: 0:30 76
0:30.0 154 1:37.4 379 1603 28
r: 0:30 70
0:30.0 147 1:42.0 329 1433 40
r: 0:30 72
0:30.0 160 1:33.7 425 1761 28
r: 3:30 516
10:00.0 1,490 3:21.3 43 447 17
r: 3:00 495
20:00.0 3,908 2:33.5 97 632 19
r2,675

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