Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,156m
Meters
1:05:00.0
Time
2:40.4
Pace
679
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,831m |
| Overall Time | 1:22:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 135 |
January 17, 2023 19:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,156m | 2:40.4 | 85 | 591 | 20 | |
| 20:00.0 | 3,873m | 2:34.9 | 94 | 623 | 20 | |
| r: 3:00 | 473m | |||||
| 10:00.0 | 1,405m | 3:33.5 | 36 | 423 | 22 | |
| r: 3:00 | 507m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r: 3:30 | 516m | |||||
| 10:00.0 | 1,490m | 3:21.3 | 43 | 447 | 17 | |
| r: 3:00 | 495m | |||||
| 20:00.0 | 3,908m | 2:33.5 | 97 | 632 | 19 | |
| r2,675m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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