Jean-Pierre TALAMONA 10000m row
10,000m
Meters
45:06.2
Time
2:15.3
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 209 |
January 18, 2023 15:17:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,000m | 2:15.3 | 141 | 786 | 15 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 17 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 15 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 15 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 15 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 15 |
| 4:30.8 | 6,000m | 2:15.4 | 141 | 785 | 15 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 15 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 15 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 15 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 15 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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