Jean-Pierre TALAMONA 7013m row
7,013
Meters
48:45.7
Time
3:28.5
Pace
380
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 118 |
January 18, 2023 19:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.7 | 7,013 | 3:28.5 | 39 | 432 | 380 | 20 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 53 | 27 |
| 7:28.9 | 2,000 | 3:44.4 | 31 | 406 | 54 | 20 |
| 8:45.8 | 3,000 | 4:22.9 | 19 | 366 | 53 | 17 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 28 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 27 |
| 7:34.4 | 6,000 | 3:47.2 | 30 | 402 | 50 | 21 |
| 9:33.2 | 7,000 | 4:46.6 | 15 | 351 | 50 | 12 |
| 0:09.2 | 7,013 | 5:53.8 | 8 | 327 | 0 | 7 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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