Jean-Pierre TALAMONA v20:00/3:00r...14 row
8,762m
Meters
45:00.0
Time
2:34.0
Pace
518
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 1:02:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 61991 |
| Drag Factor | 119 |
January 19, 2023 19:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,762m | 2:34.0 | 96 | 629 | 18 | |
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 20 | |
| r: 3:00 | 507m | |||||
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 24 | |
| r: 3:00 | 502m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| r: 3:30 | 436m | |||||
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 18 | |
| r: 3:00 | 12m | |||||
| r2,146m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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