Jean-Pierre TALAMONA 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 129 |
January 20, 2023 15:04:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw