Jean-Pierre TALAMONA 10000m row
10,000m
Meters
48:52.4
Time
2:26.6
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 128 |
January 20, 2023 19:34:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.4 | 10,000m | 2:26.6 | 111 | 682 | 19 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 21 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 20 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 19 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 19 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 19 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 19 |
| 4:53.1 | 7,000m | 2:26.5 | 111 | 682 | 19 |
| 4:47.7 | 8,000m | 2:23.8 | 118 | 704 | 18 |
| 4:45.7 | 9,000m | 2:22.8 | 120 | 713 | 18 |
| 4:49.7 | 10,000m | 2:24.8 | 115 | 696 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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