Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,306m
Meters
1:05:00.0
Time
2:38.4
Pace
707
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,871m |
| Overall Time | 1:22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1382 |
| Drag Factor | 145 |
January 21, 2023 15:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,306m | 2:38.4 | 88 | 602 | 21 | |
| 20:00.0 | 3,929m | 2:32.7 | 98 | 638 | 20 | |
| r: 3:00 | 515m | |||||
| 10:00.0 | 1,480m | 3:22.7 | 42 | 444 | 25 | |
| r: 3:00 | 454m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| r: 3:30 | 449m | |||||
| 10:00.0 | 1,572m | 3:10.8 | 50 | 473 | 21 | |
| r: 3:00 | 479m | |||||
| 20:00.0 | 3,749m | 2:40.0 | 85 | 593 | 19 | |
| r2,565m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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