Jean-Pierre TALAMONA v20:00/r...6 row
11,708m
Meters
52:00.0
Time
2:13.2
Pace
723
Calories
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,930m |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 116 |
January 22, 2023 17:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,708m | 2:13.2 | 148 | 809 | 22 | |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 21 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 5:00 | 876m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| r: 5:00 | 833m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| r: 5:00 | 767m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| r: 5:00 | 746m | |||||
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 20 | |
| r3,222m |
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Workout Graph
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12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB6kgnw