Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,227m
Meters
1:05:00.0
Time
2:39.4
Pace
691
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,716m |
| Overall Time | 1:22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1437 |
| Drag Factor | 135 |
January 24, 2023 19:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,227m | 2:39.4 | 86 | 596 | 21 | |
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 20 | |
| r: 3:00 | 371m | |||||
| 10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 22 | |
| r: 3:00 | 499m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| r: 3:30 | 506m | |||||
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 21 | |
| r: 3:00 | 477m | |||||
| 20:00.0 | 3,679m | 2:43.0 | 81 | 577 | 19 | |
| r2,489m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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