Jean-Pierre TALAMONA v20:00/r...4 row
8,481m
Meters
43:00.0
Time
2:32.1
Pace
489
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 55:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 122 |
January 25, 2023 18:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,481m | 2:32.1 | 99 | 642 | 20 | |
| 20:00.0 | 3,895m | 2:34.0 | 96 | 629 | 20 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 34 | |
| r: 6:00 | 923m | |||||
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 35 | |
| r: 6:00 | 760m | |||||
| 20:00.0 | 3,611m | 2:46.1 | 76 | 562 | 19 | |
| r1,683m |
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Workout Graph
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Puissance anaérobie lactique - JP-RowingCoaching
app.erg.zone/w/fwhDvxfHTVWmvbQTTCmZ7A