Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,278m
Meters
1:05:00.0
Time
2:52.9
Pace
631
Calories
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,774m |
| Overall Time | 1:22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 1232 |
| Drag Factor | 137 |
January 26, 2023 19:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,278m | 2:52.9 | 68 | 533 | 19 | |
| 20:00.0 | 3,319m | 3:00.7 | 59 | 503 | 18 | |
| r: 3:00 | 489m | |||||
| 10:00.0 | 1,287m | 3:53.1 | 28 | 395 | 20 | |
| r: 3:00 | 463m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 16 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 18 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 18 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 18 | |
| r: 3:30 | 477m | |||||
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 18 | |
| r: 3:00 | 420m | |||||
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 19 | |
| r2,496m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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