Jean-Pierre TALAMONA 10000m row
10,000m
Meters
46:58.2
Time
2:20.9
Pace
579
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 133 |
January 30, 2023 19:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.2 | 10,000m | 2:20.9 | 125 | 730 | 17 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 20 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 19 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 16 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 18 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 18 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 17 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 17 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 17 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 17 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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