Jean-Pierre TALAMONA v20:00/3:00r...14 row

12,059m

Meters

1:05:00.0

Time

2:41.7

Pace

684

Calories

Rest Distance1,875m
Rest Time17:00.0
Overall Distance13,934m
Overall Time1:22:00.0
Average Watts83
Calories Per Hour584
Stroke Rate19
Stroke Count1260
Drag Factor138

January 31, 2023 19:53:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,059m 2:41.7 83 584 19
20:00.0 4,087m 2:26.8 111 680 21
r: 3:00 23m
10:00.0 1,203m 4:09.3 23 377 19
r: 3:00 511m
0:30.0 133m 1:52.7 244 1139 16
r: 0:30 85m
0:30.0 133m 1:52.7 244 1139 18
r: 0:30 86m
0:30.0 143m 1:44.8 303 1343 20
r: 0:30 77m
0:30.0 149m 1:40.6 343 1480 22
r: 0:30 76m
0:30.0 150m 1:40.0 350 1504 26
r: 0:30 78m
0:30.0 156m 1:36.1 394 1654 26
r: 0:30 72m
0:30.0 158m 1:34.9 409 1707 28
r: 0:30 72m
0:30.0 163m 1:32.0 449 1845 30
r: 0:30 66m
0:30.0 166m 1:30.3 474 1932 32
r: 0:30 40m
0:30.0 67m 3:43.8 31 407 18
r: 3:30 541m
10:00.0 1,451m 3:26.7 40 436 16
r: 3:00 148m
20:00.0 3,901m 2:33.8 96 631 19
r1,875m

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