Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,540m
Meters
1:05:00.0
Time
3:05.0
Pace
589
Calories
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,836m |
| Overall Time | 1:22:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 1224 |
| Drag Factor | 132 |
February 02, 2023 19:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,540m | 3:05.0 | 55 | 490 | 18 | |
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 20 | |
| r: 3:00 | 462m | |||||
| 10:00.0 | 1,317m | 3:47.7 | 30 | 401 | 19 | |
| r: 3:00 | 497m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:30 | 427m | |||||
| 10:00.0 | 1,414m | 3:32.1 | 37 | 426 | 18 | |
| r: 3:00 | 271m | |||||
| 20:00.0 | 2,468m | 4:03.1 | 24 | 383 | 13 | |
| r2,296m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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