Jean-Pierre TALAMONA 3688m row
3,688m
Meters
50:48.0
Time
6:53.2
Pace
390
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
February 03, 2023 19:20:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:48.0 | 3,688m | 6:53.2 | 5 | 317 | 22 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 21 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 30 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 34 |
| 7:43.2 | 4,000m | 3:51.6 | 28 | 396 | 20 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 41 |
| 8:59.0 | 6,000m | 4:29.5 | 18 | 361 | 17 |
| 10:54.4 | 7,000m | 5:27.2 | 10 | 334 | 12 |
| 2:31.2 | 7,400m | 3:09.0 | 52 | 478 | 17 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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