Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,223m
Meters
1:05:00.0
Time
2:53.7
Pace
593
Calories
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:22:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 139 |
February 04, 2023 15:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,223m | 2:53.7 | 67 | 529 | 20 | |
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 20 | |
| r: 3:00 | 448m | |||||
| 10:00.0 | 1,367m | 3:39.4 | 33 | 413 | 22 | |
| r: 3:00 | 493m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 127m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| r: 0:30 | 136m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | |
| r: 0:30 | 138m | |||||
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 126m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | |
| r: 0:30 | 142m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| r: 0:30 | 148m | |||||
| 0:30.0 | 38m | 6:34.7 | 6 | 319 | 10 | |
| r: 3:30 | 493m | |||||
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 20 | |
| r: 3:00 | 424m | |||||
| 20:00.0 | 3,373m | 2:57.8 | 62 | 514 | 19 | |
| r2,925m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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