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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,223

Meters

1:05:00.0

Time

2:53.7

Pace

593

Calories

Rest Distance2,925
Rest Time17:00.0
Overall Distance14,148
Overall Time1:22:00.0
Average Watts67
Calories Per Hour547
Stroke Rate20
Stroke Count1341
Drag Factor139

February 04, 2023 15:33:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,223 2:53.7 67 547 20
20:00.0 3,906 2:33.6 97 633 20
r: 3:00 448
10:00.0 1,367 3:39.4 33 414 22
r: 3:00 493
0:30.0 119 2:06.0 175 840 22
r: 0:30 127
0:30.0 136 1:50.2 261 1080 38
r: 0:30 108
0:30.0 71 3:31.2 37 360 18
r: 0:30 136
0:30.0 124 2:00.9 198 960 46
r: 0:30 138
0:30.0 67 3:43.8 31 360 18
r: 0:30 73
0:30.0 128 1:57.1 217 1080 28
r: 0:30 126
0:30.0 149 1:40.6 343 1440 36
r: 0:30 69
0:30.0 70 3:34.2 36 360 18
r: 0:30 142
0:30.0 126 1:59.0 207 960 46
r: 0:30 148
0:30.0 38 6:34.7 6 240 10
r: 3:30 493
10:00.0 1,550 3:13.5 48 468 20
r: 3:00 424
20:00.0 3,373 2:57.8 62 513 19
r2,925

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